Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, saltines, low salt (includes oyster, soda, soup).

Nutrient	Amount and Unit	Percentage
Water	4.03 g	4.03%
Energy (calorie)	421 kcal
Energy (joule)	1760 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	8.85 g	8.85%
Ash	3.28 g	3.28%
Carbohydrate, by difference	74.34 g	74.34%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	2.22 g	2.22%
Sucrose	0 g
Glucose (dextrose)	0.23 g	0.23%
Fructose	0.23 g	0.23%
Lactose	0 g
Maltose	1.69 g	1.69%
Galactose	0.07 g	0.07%
Starch	67.3 g	67.3%
Calcium, Ca	119 mg	0.12%
Iron, Fe	5.13 mg	0.01%
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	111 mg	0.11%
Potassium, K	724 mg	0.72%
Sodium, Na	198 mg	0.20%
Zinc, Zn	0.82 mg
Copper, Cu	0.156 mg
Manganese, Mn	0.838 mg
Selenium, Se	6.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.611 mg
Riboflavin	0.331 mg
Niacin	5.235 mg	0.01%
Pantothenic acid	0.475 mg
Vitamin B-6	0.06 mg
Folate, total	140 µg
Folic acid	117 µg
Folate, food	23 µg
Folate, DFE	221 µg
Choline, total	19.6 mg	0.02%
Betaine	55.3 mg	0.06%
Vitamin B-12	0.09 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	17 µg
Vitamin E (alpha-tocopherol)	1.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.23 mg
Tocopherol, gamma	5.05 mg	0.01%
Tocopherol, delta	1.27 mg
Tocotrienol, alpha	0.13 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	15.4 µg
Dihydrophylloquinone	14.6 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.001 g	2.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.016 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	1.165 g	1.16%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.743 g	0.74%
20:0 eicosanoic, arachidic fatty acid	0.025 g	0.02%
22:0 saturated fatty acid	0.023 g	0.02%
24:0 saturated fatty acids	0.011 g	0.01%
Fatty acids, total monounsaturated	2.247 g	2.25%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.008 g	0.01%
16:1 cis monounsaturated fatty acid	0.008 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.003 g
18:1 undifferentiated	2.213 g	2.21%
18:1 cis	1.798 g	1.80%
18:1 trans	0.415 g	0.42%
20:1 eicosenoic, gadoleic	0.02 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	4.068 g	4.07%
18:2 undifferentiated	3.624 g	3.62%
18:2 n-6 c,c	3.592 g	3.59%
18:2 conjugated linoleic acid (CLAs)	0.005 g
18:2 t not further defined	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.437 g	0.44%
18:3 n-3 c,c,c (ALA)	0.423 g	0.42%
18:3 n-6 c,c,c	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g